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WJZ Healthwatch
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    Your Health
    New medical therapies working with traditional medicine
    Healing is only part of the plan for anyone who's been diagnosed with an illness or injury.
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    How to Change Your Family's Diet and Exercise Habits in 2010
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    Holiday survival guide for those watching their weight
    Is it a cold or the flu? Here's how to tell
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    Exercise Tips
    How to keep your fitness resolutions strong through the new year
    Some of the most popular resolutions with each new year are to get fit, get in shape and lose weight.
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    Gift ideas for the fitness fans on your list
    Fresh ideas for fitness fun with your family
    Use technology as a trainer
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    Wellness & Prevention
    You say you want a resolution . . . here's one for healthier food habits
    All the gravy has been ladled. The cookies have crumbled. The red and green candies are on the clearance rack.
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    Keeping diabetes in check between doctor visits
    5 top diet dilemmas solved
    Nutrients, fats, sugars and more – it's all on the food label
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    Cooking Tips & Recipes

    Get back to healthy nutrition basics
    healthy nutrition basicsEven the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams.
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    Tips to make holiday cookie baking go smoothly
    Liven up holiday cocktails with coffee
    'Tis the season for holiday baking - it's better with butter
    Fresh citrus makes cooking come alive
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